Hawaiian Crepes
Makes: 4 large crepes or 8 smaller crepes
Crepe Batter:
1 cup flour
2 large eggs
2 Tbsp melted butter
Pinch of salt
3/4 cup low-fat milk
1/2 cup water
Crepe Filling:
1/2 Tbsp butter, plus more for cooking crepes
4 oz. deli ham, cut into strips
2 cups dices pineapple
1 jalapeno pepper, minced
1 cup low-fat ricotta cheese
Salt/Pepper to taste
To make batter: Combine the flour, eggs, melted butter and salt in a large mixing bowl. Gradually add the milk, then the water, whisking to prevent any lumps.
To make filling: Heat the butter in a medium nonstick skillet over medium heat. Add the ham, pineapple and jalapeno and cook for 4-5 minutes, until the ham is lightly browned on the edges and the pineapple is softened. Remove from the heat, stir in the ricotta and season with salt and pepper.
Heat a 12" nonstick skillet over medium heat. Add enough butter to coat then pour in about 2 tablespoons of the crepe batter, swirling and tilting the pan so that the batter covers the entire surface with a thin film. Cook on the first side for 1-2 minutes, until the bottom takes on a deep brown color. Flip the crepe and spoon in some of the ricotta-ham mixture. Cook for 1-2 minutes, until brown and crisp on the bottom. Fold the crepe over the stuffing and slide onto a plate.
Repeat.
370 calories, 18 g fat, 390 mg sodium
Recipe from - Cook This Not That: Easy & Awesome 350-Calorie Meals
If using for dessert crepes, add 2 tablespoons of sugar to the batter.
Side note: The girls used the leftover raspberry pudding dessert (previous post) to fill the extra crepes. It looked pretty tasty!
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